I am glad you are Here

My journey towards becoming a counselor began unexpectedly in a college sociology class called "Social Problems." While pursuing pre-med, I realized that while medicine could save lives, counseling offered the profound opportunity to help individuals develop a life filled with meaning and purpose, despite the challenges they may face.

At the core of my approach lies a strong therapeutic relationship. I believe in creating a safe and non-judgmental space where you feel comfortable being yourself. I value authenticity, integrity, and genuine human connection. I view therapy as a collaborative process and work closely with you to develop a personalized treatment plan that aligns with your unique needs and goals.

I hold a Master's in Mental Health Counseling from Asbury Theological Seminary. My clinical expertise includes EMDR therapy (I am an EMDRIA Certified Therapist and Approved Consultant), Dialectical Behavior Therapy (DBT), and psychosomatic interventions.

I understand that trauma manifests differently in each individual. I believe in viewing clients holistically, recognizing that their symptoms, while challenging, were once adaptive survival mechanisms. My focus is on helping you reduce shame, cultivate self-compassion, and develop new, more effective coping strategies. I assist clients in reprocessing trauma within a supportive and connected therapeutic relationship.

Outside of the office, I enjoy reading, listening to podcasts and audiobooks, and spending time with my family. I also enjoy quilting and try to find time for swimming. I have a wonderful mixed-breed dog named Bear who may occasionally join our sessions if you're comfortable with that.